Living with chronic health conditions can leave many of us feeling like one "bad day" can derail the entire week. At Neura Health, we recognize the importance of supporting our patients in managing days when their symptoms are heightened. One of our most recommended strategies is helping patients build a custom plan for when symptoms flare.

‍

Define what a flare looks like for your body

Start by developing a few check-in questions for when things feel "off."

Try asking yourself: "On a scale of 1 to 10, I am a ___________ today. How is this different from the last three days?"

If your response is higher by one or two points, this may indicate that your symptoms are elevated above your baseline, and you may require additional care.

Create a symptom checklist that regularly signals an increase in pain or other symptoms. This may include pressure in specific body areas, extreme fatigue, or difficulties with concentration. You can use your Neura Health tracker to monitor these patterns over time.

‍

Do the mental prep work and plan ahead

Put together a toolkit that specifically supports higher symptom moments. Many people living with chronic conditions find it difficult to access their problem-solving abilities when they're in the beginning or midst of a flare.

Start by evaluating which tools from your standard toolkit can be used both proactively and reactively. Examples include medications, stretches or exercises, breathing techniques, or meditation practices. These form a good foundation to build on. Remember - you don't have to reinvent the wheel. Tools that work in one situation are often a good starting point.

‍

Know your environmental triggers

Consider establishing a designated area that helps you control environmental factors. For example, create a spot on the sofa with your favorite blanket and care items, where stimulation is reduced and more controlled. This addition to your toolkit can help you navigate increased symptoms more quickly and effectively when you're at home, or if you need to return home during a flare.

Stock up on helpful items like earplugs, an eye mask, a headache hat, hot or cold therapy tools, essential oils, and a comfortable pillow and blanket. You can even create a portable version for when you're away from home.

‍

Write it down and make it accessible

Ensure all your tools are as available and accessible as possible by formalizing your flare day plan. Document it in a way that's easily accessible for you and your support team - whether that's a partner, children, friends, or others.

This could be:

• A whiteboard on the fridge
• Notes on a bathroom mirror
• A saved image on your phone's lock screen
• Written instructions in a journal you keep nearby
• A voice note saved for easy replay
• Any other format that fits your specific needs

Focus on creating step-by-step instructions that are easy to follow and understand. The goal is to eliminate stress associated with finding effective tools and support when you need them most.

‍

Making it work for you

Flare day plans are always custom-made. Build it accounting for your condition, symptoms, and lifestyle. What works for someone else may not work for you, and that's perfectly normal. Sometimes, what worked for you months ago may not work now, and that’s normal, too. Having a plan in place before you need it helps when you're already struggling.

If your current strategies aren't working well, our care coaches at Neura can help you develop personalized approaches that fit your life.

Book a visit to discuss strategies that can help you better manage symptom flares and maintain your quality of life.

‍