What will I work on with my coach?

Your board certified health coach will work with you on practical, behavior-based changes that will support your treatment plan and daily life experiences.  Coaching visits are patient-driven, so you always get to choose to focus on what’s important to you. Some common areas of focus are:

• Sleep Hygiene
• Relaxation and Stress Reduction Strategies
• Diet and Hydration
• Exercise and Movement
• Trigger Identification and Threshold Improvement
• Consistency with Routines
• Integrating your Care Plan into your Lifestyle
• Creating a “Flare Day Plan”
• Self-advocacy and Education
• Preparing for Upcoming Medical Visits

By focusing on these sustainable lifestyle shifts, your coach helps you turn your provider’s clinical recommendations into a manageable, daily reality. Discover more: https://www.neurahealth.co/blog/coaching-beyond-headache-and-migraine